Comfort food addiction and being emotionally stress are linked together with a Culture that offers so many comfort foods makes the art of eating challenging. Over eating and over weight are stress related for its a away to relax your emotional stress by tiring your body out physically and emotionally. Using the power of core/breathing to enhance your spirit force while you preparing food, how you eat your food and cleaning up food after yourself affects addiction by increasing person sense strength to create choices about their emotional reality. Read More
As a qualified personal trainer and health coach I've evaluated a lot of diets and meal plans over the years. I always ask, "So what is your diet like?" And the most common response is... "Oh my diet's pretty good actually." It's not until we delve deeper into what people are consuming on a daily basis where we start to realize that their diet wasn't that healthy after all. Just because a food product is sitting on a supermarket shelf doesn't mean that it's ok to eat. Think about it. Read More
Four Ways to Keep Your Food Safe
There is an old English saying "Food cooked with passion and served with love tastes divine." Trust me, it is true even today! Every food enthusiast (like you and me) is well aware that the soul of any good recipe resides in the right blend of spices and fresh natural ingredients. But we might sometimes miss upon an even more important ingredient while cooking food, and which more often than not tampers with the soul Read More
